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Free ALDI Meal Plan week of 1/23/22

Yes, we’re back with your free ALDI meal plan for the week of 1/23/22: This week, we’re cooking up everything from many mushroom quesadillas to roasted broccoli pasta — plus, so much more!

Free ALDI Meal Plan week of 1/23/22: Six complete dinners for four, $65 out the door!

We’re meal planning through the last week of January here already; can you believe it? 2022 may be flying by, but let’s slow down and cook at home: As always, you’ll save time & money with meal planning, and relax in the knowledge that dinnertime decisions are covered.

Use this menu plan as a starting point, modifying it as necessary according to what is in stock in your area, what you have on hand in your pantry, and your own family’s dietary needs and preferences.

Free ALDI meal plan week of 1/23/22 – 1/29/22

Use these meal plans to help reclaim some of your precious time, and you may no longer dread the perennial question: What’s for dinner?

*** Subscribe to the weekly ALDI meal plans here ***

But first, what’s new this week?

Chocolate coffee, awesome pans, gluten free recipes, & a little Amazon…

chocolate heart coffee box

ALDI Finds for the week of 1/19/22 include the awesome pan, $.99 cards, warm lined clogs, and Valentine’s Day sweets — plus, so much more. See all of my favorite Finds of the week here.

gluten free dinner recipes

Need more recipe ideas? January 13 was National Gluten Free Day, so here’s a little roundup of 20 easy gluten free dinners for you.

how to cancel subscribe & save

And on our “almost” all ALDI note of saving everywhere… I’ve talked about my fondness for Amazon subscribe & save before, but they do make it a little clunky to cancel items. So: Here’s your step-by-step guide on how to cancel Amazon subscribe & save!

But now that we’re caught up with all of that, here’s your easy weekly ALDI meal plan for the week of 1/23/22.

ALDI Meal Planning week of 1/23/22 – 1/29/22

Pick up everything on the shopping list below, and start cooking on Sunday: As always, six complete dinners for four, $65 out the door.

  • Print your meal plan summary + grocery shopping list below this week’s detailed plan.
  • I’m assuming that you have on hand some pantry basics like cooking oil, common condiments, and spices. *** Read through the recipes before you shop to make sure that you have the necessary pantry staples on hand for this week’s ALDI menu plan; a list is included the printable chopping list below.

Six easy dinners from ALDI for $65

mushroom quesadillas

ALDI Meal Plan — start cooking 1/23/22


  • Taco naan pizza — Use the flatbread (cut each in half, to make four individual pizzas) & set out these toppings for people to choose from: Sour cream, salsa, chopped onion, 2 chopped tomatoes, one chopped avocado, and one shredded heart of romaine
  • Half of the grapes






  • Roasted broccoli pasta with chicken and mushrooms (cut 1.25 lbs chicken breast into strips, and substitute for tenderloins)
  • Make garlic bread with the rest of the Italian bread, topped with butter, a little dried parsley, & garlic salt or powder to taste — cook up on a baking sheet at 350 degrees until toasted


  • Leftovers, family pizza night (ALDI sells nice big take-and-bake deli pizzas), or order in.

ALDI Shopping List — Shop through 1/22/22


Dairy & refrigerated

16 oz bag Happy Farms shredded cheddar, $4.19
8 oz Happy Farms deli sliced provolone, $1.69
Friendly Farms sour cream, $1.69
Priano shredded Parmesan, $1.99


Jar of Casa Mamita salsa, $1.99
Specially Selected artisan flatbread, $3.69
L’Oven Fresh Italian bread, $1.69
16 oz jar Tuscan Garden pepperoncini, $1.89
Casa Mamita taco seasoning packet, $.39
Can of Casa Mamita refried beans, $.89
12 ct El Milagro medium flour tortillas, $.98
12 oz box Reggano rotini, $.99
1 can Dakota’s Pride garbanzo beans (chickpeas), $.59
8 oz can Happy Harvest tomato sauce, $.29
14.5 oz can Happy Harvest diced tomatoes, $.69
1 can Happy Harvest fire roasted diced tomatoes, $.91
8 oz Stonemill minced garlic in water, $1.79


16 oz 85% lean ground beef chub (frozen), $3.75
Never Any chicken apple sausage, $3.29
4.5 lbs boneless skinless chicken breast, $8.96


2 lbs green grapes, $2.58
1 lb strawberries, $1.99
3 ct hearts of romaine, $2.79
1 cucumber, $.59
3 packs 8 oz mushrooms, $5.67
1 lb green beans, $1.89
1 lb broccoli crowns, $2.39
3 lbs yellow onions, $1.89
2 avocados, $1.78
6 Roma tomatoes, $1.50

That comes to: $65.41

Or, maybe less…! These meals can run even less if you supplement this week’s ALDI purchases with: Clearance meat you already have in your freezer, pantry staples you picked up on sale, produce you already have on hand, and/or sale produce from your local produce market.

Printable ALDI meal plan & grocery list

print this week's ALDI meal plan

Print this week’s meal plan:

Edit and add in your own meal ideas, remove items you already have on hand, change regional pricing to match your own store, etc. *** The day(s) next to each item show which meals use each ingredient, so that you can easily see what to delete from the shopping list if you’re skipping a night.

Things to know about these meal plans

A couple of notes

  1. I try not to repeat main dish recipes more often than once a month, but you will see favorite easy recipes again in these weekly ALDI meal plans as the same meats and produce items come up again on sale. Part of the fun of meal planning lies in mixing old stand-bys with something new each week.
  2. If one or more of these recipes isn’t to your taste, or if you have other ingredients to use, adapt the recipes in this ALDI meal plan to your family’s preferences. Or, just use the ideas here to supplement your own meal planning! See: Pantry staples to stock up on and how to modify a meal plan for your family.

** ad markets & dates

This week’s ALDI meal plan reflects prices from the current week’s ad (running 1/16-1/22 in Sunday ad markets, and 1/19-1/25 in Wednesday ad markets). Non-advertised prices are from my local store in the Chicago suburbs, and non-advertised prices and produce deals *may vary* by location & region. In either ad market, shop any time through Saturday and start cooking on Sunday 1/23/22.

Stay in the meal planning loop

More ways to stay connected:

Happy ALDI shopping & cooking this week! If you find this meal plan useful, why not share it with your friends on Facebook so they can save money with ALDI meal planning as well?

Resources for meal planning & ALDI shopping

master list of meal planning resources from Mashup Mom

Let’s close things out with just a few resources to help you with your meal planning & ALDI shopping:

Lastly: You can always access your current regional ALDI ad here.


Wednesday 26th of January 2022

My picky family LOVED this weeks meals. Nothing like clean plates after supper with everyone raving how much they loved it! Thank you so much for putting this meal plan together every week. You are amazing!


Wednesday 26th of January 2022

Aw, thanks! I'm so happy they enjoyed. :)