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Free ALDI Meal Plan week of 8/2/20 – 8/8/20

Free ALDI Meal Plan week of 8/2/20 - 8/6/20: Six dinners for four, $60!

Now we’re solidly into August — taking it one day at a time, then one week at a time, right? As always: Use this meal plan for the week of 8/2/20 as a starting point, modifying as necessary according to what is in stock in your area, what you have on hand in your pantry, and your own family’s dietary needs and preferences.

Free ALDI meal plan week of 8/2/20

As our strange times continue, I do hope you can use these meal plans to help restore some rhythm to your weeks.

*** Subscribe to the weekly ALDI meal plans here ***

First up, what’s new this week?

Pantry cooking before a move, aloe plants & avocados, ALDI survey, and more

I’m getting ready to move in a few short weeks, so here’s how I’ve been eating from my pantry lately. Got any tips for me?

From aloe plants to avocado chunks, check out all of my favorite ALDI Finds of the week!

Reminder: ALDI is now requiring face masks for entry nationwide — customers need to wear face coverings in stores across the United States, even in states that don’t have a broad mandate.

Speaking of avocados… The 2020 ALDI Fan Favorites survey is out! Vote now, and enter a sweepstakes for your chance to win a $100 ALDI gift card.

ALDI Meal Planning week of 8/2/20 – 8/8/20

But without further ado, here’s your easy weekly ALDI meal plan for the week of 8/2/20. Pick up everything on the shopping list below, and start cooking on Sunday: As always, six complete dinners for four, $60 out the door.

I’m assuming that you have on hand some pantry basics like cooking oil, common condiments, and spices. *** Read through the recipes before you shop, to make sure you have the necessary pantry staples on hand for this week’s ALDI menu plan; see a summary in the printable grocery list below.

Print your meal plan summary + grocery shopping list below this week’s detailed plan.

Six easy dinners from ALDI for $60

Sausage, peppers, and onions with a twist: Kielbasa Quesadillas are the perfect recipe mashup!

ALDI Meal Plan — start cooking 8/2/20



  • Easy black bean soup, topped with a little chopped cilantro, shredded cheddar, a squeeze of lime juice, and a little sour cream
  • Chopped side salad topped with avocado vinaigrette (for the salad, use half the romaine, a little chopped broccoli, half the cucumber, & thinly sliced onion)


  • Chicken fajita rice skillet (use tenderloin instead of breast, and two bell peppers instead of mini)
  • Serve with sliced avocado, sour cream, and
  • Another lovely chopped side salad (use the other half of the romaine & cucumber, top with Parmesan)





  • Leftovers, family pizza night (ALDI sells nice big take-and-bake deli pizzas), or order in.

ALDI Shopping List — Shop through 8/1/20

Dairy & refrigerated

2 Happy Farms 8 oz block mozzarella, $3.30
Priano shredded Parmesan, $1.99
8 oz block Happy Farms cheddar, $1.65
Friendly Farms sour cream, $1.65


3 lbs Earthly Grains long grain white rice, $1.99
32 oz Simply Nature organic vegetable broth, $1.89
32 oz Chef’s Cupboard chicken broth, $1.29
12 ct El Milagro medium flour tortillas, $.98
Three cans Dakota’s Pride black beans, $1.44
Pueblo Lindo chipotles in adobo, $.99


2 lbs boneless skinless chicken thighs, $4.58
2.5 lbs chicken tenderloin, $4.98
Parkview Polska kielbasa, $2.35
1 lb tilapia, $5.79


2 lbs red grapes, $1.70
2 lbs limes, $1.89
Bunch cilantro, $.79
12 oz organic chopped kale, $2.89
3 hearts of romaine, $2.19
16 oz broccoli crowns, $1.49
2 packs 8 oz mushrooms, $3.78
1 cucumber, $.59
3 lbs yellow onions, $1.89
3 heads garlic, $1.29
3 pack multi-colored peppers, $2.99
Pint grape tomatoes, $1.89
3 avocados, $2.67

That comes to: $60.92

Or, maybe less…! These meals will likely run you even less if you supplement this week’s ALDI purchases with clearance meat you already have in your freezer, pantry staples you picked up on sale, produce you already have on hand, and/or sale produce from your local produce market. Let me know if you give it a try.

Printable ALDI meal plan & grocery list

*** Download this week’s printable ALDI shopping list and meal plan in Word format. (If you don’t have Word, open this in Google Docs or in Wordpad.)

Edit and add in your own meal ideas, remove items you already have on hand, change regional pricing to match your own store, etc. *** The day(s) next to each item show which meals use each ingredient, so that you can easily see what to delete from the shopping list if you’re skipping a night.

Things to know about these meal plans

A couple of notes

  1. I try not to repeat main dish recipes more often than once a month, but you will see favorite easy recipes again in these weekly ALDI meal plans as the same meats and produce items come up again on sale. Part of the fun of meal planning lies in mixing old stand-bys with something new each week.
  2. If one or more of these recipes isn’t to your taste, or if you have other ingredients to use, adapt the recipes in this ALDI meal plan to your family’s preferences. Or, just use the ideas here to supplement your own meal planning! See: Pantry staples to stock up on and how to modify a meal plan for your family.

** ad markets & dates

This week’s ALDI meal plan reflects prices from the current week’s ad (running 7/26-8/1 in Sunday ad markets, and 7/29-8/4 in Wednesday ad markets). Non-advertised prices are from my local store in the Chicago suburbs, but non-advertised prices and produce deals *may vary* by location & region. In either ad market, shop any time through Saturday and start cooking on Sunday 8/2/20.

Stay in the meal planning loop

More ways to stay connected:

Happy ALDI shopping & cooking this week! If you find this meal plan useful, why not share it with your friends on Facebook so they can save money with ALDI meal planning as well?

Resources for meal planning & ALDI shopping

master list of meal planning resources from Mashup Mom

Let’s close things out with just a few resources to help you with your meal planning & ALDI shopping:

Lastly: You can always access your current regional ALDI ad here.