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Free ALDI Meal Plan week of 7/14/19 – 7/20/19

free aldi meal plan week of 7/14/19

It’s your easy weekly ALDI meal plan for the week of 7/14/19: Pick up everything on the shopping list below, then start cooking on Sunday!

*** Subscribe to the weekly ALDI meal plans here ***

Edamame and sesame oil are my jam — plus a few more of this week’s ALDI Finds before we get started here:

ALDI Finds — Swiffer refills, area rugs, edamame, so much more

swiffer refills at aldi

Check out some of my favorite ALDI Finds from this week’s ad, including Swiffer-compatible wet and dry cloth refills for just $4.99! Also be sure to look at their dorm room specials, toasted sesame oil, frozen edamame, and so much more.

my aldi bamboo spice rack

This week’s ad also features a number of bamboo kitchen finds, including this Easy Home Expandable Spice Rack. See what I think of mine, plus a few places I save on spices. 🙂

folios cheese wraps at aldi

FOLIOS cheese wraps are also back in stores, at $4.89 a pack. Or, make your own for less — see the copycat low carb FOLIOS cheese wraps recipe I tried, here!

But now, on to this week’s ALDI menu plan!

ALDI meal planning week of 7/14/19 – 7/20/19

I’m assuming that you already have pantry basics like cooking oil, common condiments, and spices. *** Read through the recipes before you shop, to make sure you have the necessary pantry staples on hand for this week’s ALDI menu plan.

Six Easy Dinners from ALDI for $60.00

shrimp & mushroom quesadillas

ALDI meal plan — Start cooking 7/14/19

ALDI shopping list — Shop through 7/13/19

chicken on sale at aldi

Dairy & refrigerated

12 oz Happy Farms shredded cheddar, $2.99
9 oz Priano five cheese tortellini, $1.99
Priano shredded Parmesan, $1.99


Season’s Choice steamable edamame, $1.49


16 oz SimplyNature organic quinoa, $3.99
32 oz Chef’s Cupboard chicken broth, $1.39
Can Chef’s Cupboard chicken broth, $.49
Priano pesto, $2.19
12 pack El Milagro medium flour tortillas, $.95
2 cans Happy Harvest corn, $.98
3 cans Happy Harvest fire roasted diced tomatoes, $2.67
2 cans Dakota’s Pride black beans, $1.38
1 can Dakota’s Pride kidney beans, $.69
Packet Casa Mamita taco seasoning, $.29
1 can Pueblo Lindo chopped green chiles, $.65
1 can Casa Mamita diced tomatoes with green chilies, $.65


1.5 lbs garlic Parmesan marinated pork chops, $4.48
12 oz Fremont Fish Market medium EZ peel raw shrimp (frozen), $4.99
3.5 lbs boneless skinless chicken breast, $5.92


Two packs 8 oz mushrooms, $1.98
16 oz SimplyNature organic spring mix, $3.99
8 oz bag spinach, $1.39
1 lb asparagus, $2.69
3 lbs yellow onions, $1.99
3 heads garlic, $.99
3 pack multi-colored bell peppers, $2.99
Pint grape tomatoes, $1.69
2 avocados, $2.78

That comes to $60.66.

Or, maybe less…! These meals will likely run you even less if you supplement this week’s ALDI purchases with clearance meat you already have in your freezer, pantry staples you picked up on sale, produce you already have on hand, and/or sale produce from your local produce market. Let me know if you give it a try!

Printable ALDI meal plan and grocery list

*** Download this week’s printable ALDI shopping list and meal plan in Word format so that you can edit and add in your own meal ideas, remove items you already have on hand, change regional pricing to match your own store, etc. *** The day(s) next to each item show which meals use each ingredient, so that you can easily see what to delete from the shopping list if you’re skipping a night.

Things to know about the ALDI meal plans

A couple of notes

  1. I try not to repeat main dish recipes more often than once a month, but you will see favorite easy recipes come up again in these weekly ALDI meal plans as the same meats and produce items come up again on sale. Part of the fun of meal planning lies in mixing old stand-bys with something new each week.
  2. If one or more of these recipes isn’t to your taste, or if you have other ingredients to use, you can adapt the recipes in this ALDI meal plan to your family’s preferences — or just use the ideas here to supplement your own meal planning. See: Pantry staples to stock up on and how to modify a meal plan for your family.

** Ad markets and dates

This week’s ALDI meal plan reflects prices from the current week’s ad (running 7/7-7/13 in Sunday ad markets, and 7/10-7/16 in Wednesday ad markets). Non-advertised prices were collected on 7/10/19 at my local store in the Chicago suburbs, but non-advertised prices and produce deals *may vary* by location & region. In either ad market, shop any time through Saturday and start cooking on Sunday 7/14/19.

Stay in the ALDI meal planning loop

Subscribe here to receive weekly email messages about new ALDI meal plans — no spam, just get email notifications about new plans!

Happy ALDI shopping and cooking this week, everyone!

Useful resources for meal planning + ALDI shopping

Let’s close things out today with just a few resources to help you out with your meal planning and ALDI shopping:

How fun are these ALDI themed t-shirts I have for you guys?!

Lastly: You can always access your current regional ALDI ad here.


Sunday 21st of July 2019

I've only tried two meals but so far it has been great. I was really broke after getting out of the hospital and worried about being able to feed my husband and I. I knew I needed to cook more of my meals as cheaply as possible, but I'm terrible at meal planning. Somehow I stumbled onto your website and decided to try it. I bought everything on the list for about what it said it would cost even though I shopped at Walmart. I live in a small town with no Aldi. I'm always getting frozen meals or junk food so it felt really nice walking out of the store with actual vegetables. (I made the unstuffed peppers less healthy by adding chips, cheese and sour cream. Whoops. But it was tasty.) Since it's just me and my husband we're getting dinner and leftovers for lunch so it's holding us over pretty good. Still getting a few extras here and there so we'll see if it's cheaper, but it's so much better than eating junk food and frozen pizza every night. You have saved me so much stress. Thank you. Now it's just up to me to get better at cooking.


Wednesday 10th of July 2019

My husband's schedule has recently changed and he usually does most of the shopping and cooking. I wanted to take over but he's handled it for so long I forgot what a headache it can be (LOL) meal plans like this will definitely keep me sane for the next few weeks ~ thank you , I truly appreciate the effort you put into this.

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