Earlier this week I’d planned to make a batch of vegetarian quinoa stuffed peppers, but then: It got hot. I mean: Really, really, hot. The kind of hot where you just don’t want to turn on your oven for an hour to roast stuffed peppers, hot.
Soooo… I started to rethink the plan, but then ran across a pretty one pan Mexican quinoa recipe — which inspired me to turn the initial baked stuffed peppers idea into these even easier Southwest Quinoa Unstuffed Peppers: A simple stove top, one pan recipe.
You can’t beat an easy one pan meal, and these unstuffed peppers are jam-packed with flavor and protein — you just need a large skillet with a lid, and the quinoa is easiest to rinse in a fine mesh strainer. This Southwest Quinoa Unstuffed Peppers skillet recipe comes together in about 45 minutes start to finish, making it a great and filling choice for your next Meatless Monday.
Take a few minutes to browse through the Meatless Monday category for additional vegetarian main dish ideas, too.
Southwest Quinoa Unstuffed Peppers
It’s got to be good for you — It’s the “Super Grain of the Andes!” 😉
Ingredients
1 Tbsp olive oil
1/2 of a medium yellow onion, diced
1 tsp cumin
1 tsp smoked paprika
1 tsp chili powder
Kernels from two ears of cooked corn, or one can of corn, drained
3 cloves garlic, chopped
2 bell peppers, chopped (I used red and yellow)
1 can black beans, rinsed and drained
1 can fire roasted diced tomatoes
1 can mild chopped green chiles
1 cup vegetable broth
1 cup uncooked quinoa
1 cup shredded cheese (I used cheddar-Jack)
1 avocado, chopped
Directions
Heat olive oil in large skillet over medium heat until shimmering, then add onion, cumin, paprika, and chili powder and cook for five minutes, stirring and scraping up browned bits occasionally. Add garlic and corn and cook for another four minutes, stirring occasionally. Add chopped bell peppers and cook for another three minutes, stirring occasionally.
Meanwhile, rinse and drain quinoa. Stir beans, tomatoes, chiles, broth, and quinoa into skillet and bring to a boil. Cover, reduce heat, and simmer over medium-low heat until quinoa has absorbed most of the liquid and is cooked through, about 30 minutes. Stir in cheese until melted, then stir in avocado and serve immediately.
Optional toppings: Chopped fresh cilantro or parsley, chopped green onion, sour cream, salsa, more cheese, fresh lime juice… (Note: I didn’t add salt because there was enough from the broth, tomatoes, and beans. If you are using low-sodium or no salt added, you can add a little sea salt, to taste.)
This unstuffed peppers skillet is incredibly filling…
You get a triple whammy of protein here from the quinoa, the beans, and the cheese, so your unstuffed peppers skillet should serve at least six — we definitely had leftovers here! I think I like this even better than my original stuffed peppers plan, because of the nice mix of textures and flavors between the slightly crunchy peppers and corn, the chewy quinoa, and the soft avocado & beans. Enjoy. 🙂
Southwest Quinoa Unstuffed Peppers are both vegetarian and naturally gluten free. (And by the way, those leftovers? They make a-ma-zing quesadillas!)
Southwest Quinoa Unstuffed Peppers, printable recipe
Southwest Quinoa Unstuffed Peppers
Ingredients
- 1 Tbsp olive oil
- 1/2 of a medium yellow onion, diced
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp chili powder
- Kernels from two ears of cooked corn, or one can of corn, drained
- 3 cloves garlic, chopped
- 2 bell peppers, chopped (I used red and yellow)
- 1 can black beans, rinsed and drained
- 1 can fire roasted diced tomatoes
- 1 can mild chopped green chiles
- 1 cup vegetable broth
- 1 cup uncooked quinoa
- 1 cup shredded cheese (I used cheddar-Jack)
- 1 avocado, chopped
Instructions
- Heat olive oil in large skillet over medium heat until shimmering, then add onion, cumin, paprika, and chili powder and cook for five minutes, stirring and scraping up browned bits occasionally. Add garlic and corn and cook for another four minutes, stirring occasionally. Add chopped bell peppers and cook for another three minutes, stirring occasionally.
- Meanwhile, rinse and drain quinoa. Stir beans, tomatoes, chiles, broth, and quinoa into skillet and bring to a boil. Cover, reduce heat, and simmer over medium-low heat until quinoa has absorbed most of the liquid and is cooked through, about 30 minutes. Stir in cheese until melted, then stir in avocado and serve immediately.
- Optional toppings: Chopped fresh cilantro or parsley, chopped green onion, sour cream, salsa, more cheese, fresh lime juice...
Notes
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Atim at EffiFit says
Yum! This looks delicious and super easy to make.
joleisa says
I love this amazing idea! And the peppers still get used up even though the oven didn’t go on. I have my own variation of this which I actually have cold as lunch at work. Thanks for sharing. You have a beautiful blog.
rachel says
Thanks so much! It’s not bad cold either — and really good in quesadillas, which I’m about to have for lunch here. 🙂
Nicole says
This looks and sounds amazing! I cannot wait to try your recipe! 🙂
Debra Klein says
Great advice for when you already have the ingredients and then change your mind……I love the fact that you used it all and didn’t have to heat up the house!! Looks yummy…..and I’m in for those “leftover” quesadillas too!
Agness of Run Agness Run says
Wow! This dish is so delightful! Can’t wait to give it a try!
Vicky says
Made it. Delish very flavorful and super easy. Will make again.
Jennifer says
Made this tonight and it was so yummy. Thank you Rachel for all that you do. This family of 3 loves trying your recipes!!! My 6 year old gobbled it right up.
Lianne says
I’ve made this before and it was great but this time, unfortunately, I was missing most of the major spices and ingredients here. So I used this as an inspiration for ground chicken and curry quinoa. I kept the tomatoes, bell pepper, corn and quinoa but added precooked curried minced meat, curry powder in place of chili and lots of whole and powdered garam masala. Plus doubled the proportion for our family of 7
rachel says
Oh yum, garam masala would go really nicely. Glad it helped inspire something new!