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Free ALDI Meal Plan week of 2/6/22

Yes, we’re back with your free ALDI meal plan for the week of 2/6/22: This week, we’re cooking up everything from pulled pork sandwiches to Italian chicken thighs — plus, so much more.

Free ALDI Meal Plan week of 2/6/22: Six complete dinners for four, $65 out the door!

It’s snowing like crazy here in Chicagoland as I type, which is why this meal plan is coming out a bit later in the day than usual — I’ve already been out for one round of snow shoveling, with more in our future! But, let’s warm up now with our latest comforting ALDI meal plan: As always, you’ll save time & money with meal planning, and relax in the knowledge that dinnertime decisions are covered.

Use this menu plan as a starting point, modifying it as necessary according to what is in stock in your area, what you have on hand in your pantry, and your own family’s dietary needs and preferences.

Free ALDI meal plan week of 2/6/22 – 2/12/22

Use these meal plans to help reclaim some of your precious time, and you may no longer dread the perennial question: What’s for dinner?

*** Subscribe to the weekly ALDI meal plans here ***

But first, what’s new this week?

Meal prep, vegan cheese sticks, and entire lobsters

vegan cheese sticks

ALDI Finds for the week of 2/2/22 include football appetizers, vegan cheese sticks, whole frozen lobsters, and meal prep containers — plus, so much more. See all of my favorite Finds of the week here.

What else? Well, just for fun, check out last week’s weird and amusing Amazon Finds — one every morning on Facebook, then rounded up every Sunday here! Beard ornaments, cat grooming tongues, and so much more. 🙂

But now that we’re caught up with all of that, here’s your easy weekly ALDI meal plan for the week of 2/6/22.

ALDI Meal Planning week of 2/6/22 – 2/12/22

Pick up everything on the shopping list below, and start cooking on Sunday: As always, six complete dinners for four, $65 out the door.

  • Print your meal plan summary + grocery shopping list below this week’s detailed plan.
  • I’m assuming that you have on hand some pantry basics like cooking oil, common condiments, and spices. *** Read through the recipes before you shop to make sure that you have the necessary pantry staples on hand for this week’s ALDI menu plan; a list is included the printable chopping list below.

Six easy dinners from ALDI for $65

ALDI Meal Plan — start cooking 2/6/22



  • Southwest pulled pork & potato bowls (use plain cheddar, and substitute frozen corn for fresh)
  • Tortilla chips — served w/ 2 avocados, mashed together with 2 chopped tomatoes and some salsa verde to taste to make a quick & dirty guac (reserve a little of the salsa for tomorrow)






  • Leftovers, family pizza night (ALDI sells nice big take-and-bake deli pizzas), or order in.

ALDI Shopping List — Shop through 2/5/22

Dairy & refrigerated

Dozen Goldhen large eggs, $1.19
Happy Farms 8 oz cream cheese, $1.29
Priano shredded Parmesan, $1.99
8 oz Happy Farms cheddar cheese block, $1.89


12 oz bag Season’s Choice corn, $.95


L’Oven Fresh hamburger buns, $.89
Specially Selected salsa verde, $2.29
Clancy’s restaurant style tortilla chips, $1.25
Burman’s original BBQ sauce, $.95
Stonemill minced garlic in water, $1.89
El Milagro flour tortillas, $.98
Can Casa Mamita diced tomatoes with green chilies, $.69
Can Dakota’s Pride black beans, $.69
Can Happy Harvest diced tomatoes, $.69


6 lb boneless pork butt roast, $11.94
3 lbs bone-in chicken thighs, $4.77
Parkview Polska kielbasa, $2.89
3 oz Specially Selected smoked salmon, $4.09


3 lbs mandarins, $2.89
2 lbs red grapes, $2.78
3 lbs zucchini, $3.87
3 lbs yellow onions, $2.29
5 lbs red potatoes, $3.29
1 lb green beans, $1.89
8 oz mushrooms, $1.89
Bunch green onions, $.79
8 oz bag spinach, $1.69
4 Roma tomatoes, $1.00
2 avocados, $1.70

That comes to: $65.40

Or, maybe less…! These meals can run even less if you supplement this week’s ALDI purchases with: Clearance meat you already have in your freezer, pantry staples you picked up on sale, produce you already have on hand, and/or sale produce from your local produce market.

Printable ALDI meal plan & grocery list

print this week's ALDI meal plan

Print this week’s meal plan:

Edit and add in your own meal ideas, remove items you already have on hand, change regional pricing to match your own store, etc. *** The day(s) next to each item show which meals use each ingredient, so that you can easily see what to delete from the shopping list if you’re skipping a night.

Things to know about these meal plans

A couple of notes

  1. I try not to repeat main dish recipes more often than once a month, but you will see favorite easy recipes again in these weekly ALDI meal plans as the same meats and produce items come up again on sale. Part of the fun of meal planning lies in mixing old stand-bys with something new each week.
  2. If one or more of these recipes isn’t to your taste, or if you have other ingredients to use, adapt the recipes in this ALDI meal plan to your family’s preferences. Or, just use the ideas here to supplement your own meal planning! See: Pantry staples to stock up on and how to modify a meal plan for your family.

** ad markets & dates

This week’s ALDI meal plan reflects prices from the current week’s ad (running 1/30-2/5 in Sunday ad markets, and 2/2-2/8 in Wednesday ad markets). Non-advertised prices are from my local store in the Chicago suburbs, and non-advertised prices and produce deals *may vary* by location & region. In either ad market, shop any time through Saturday and start cooking on Sunday 2/6/22.

Stay in the meal planning loop

More ways to stay connected:

Happy ALDI shopping & cooking this week! If you find this meal plan useful, why not share it with your friends on Facebook so they can save money with ALDI meal planning as well?

Resources for meal planning & ALDI shopping

master list of meal planning resources from Mashup Mom

Let’s close things out with just a few resources to help you with your meal planning & ALDI shopping:

Lastly: Access your current regional ALDI ad here.