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Free ALDI Meal Plan week of 2/13/22 – 2/19/22

Welcome back to your free ALDI meal plan for the week of 2/13/22! This week we’re cooking up everything from hearty stir fries to cheesy chicken chili, and so much more.

Free ALDI Meal Plan week of 2/13/22: Six complete dinners for four, $65 out the door!

Who’s ready to cook this week? As always, use these recipes to help you save time & money with meal planning — and to let you relax in the knowledge that dinnertime decisions are covered.

Use this menu plan as a starting point, modifying it as necessary according to what is in stock in your area, what you have on hand in your pantry, and your own family’s dietary needs and preferences.

Free ALDI meal plan week of 2/13/22 – 2/19/22

Use these meal plans to help reclaim some of your precious time, and you may no longer dread the perennial question: What’s for dinner?

*** Subscribe to the weekly ALDI meal plans here ***

But first, what’s new this week?

Asian Week, Valentine’s Flowers, and jazzed up soup

ALDI Finds for the week of 2/9/22 include Asian Week foods, lots of Valentine’s flowers, and more meal prep containers — plus, so much more. See all of my favorite Finds of the week here.

And, here’s a quick food hack for you: Next time you have some leftover chicken soup, why not turn it into… chicken taco soup? It’s just this easy!

But now that we’re caught up with all of that, here’s your easy weekly ALDI meal plan for the week of 2/13/22.

ALDI Meal Planning week of 2/13/22 – 2/19/22

Pick up everything on the shopping list below, and start cooking on Sunday: As always, six complete dinners for four, $65 out the door.

  • Print your meal plan summary + grocery shopping list below this week’s detailed plan.
  • I’m assuming that you have on hand some pantry basics like cooking oil, common condiments, and spices. *** Read through the recipes before you shop to make sure that you have the necessary pantry staples on hand for this week’s ALDI menu plan; a list is included the printable chopping list below.

Six easy dinners from ALDI for $65

20 minute ground beef and broccoli stir fry

ALDI Meal Plan — start cooking 2/13/22



  • Stir fry medley for Valentine’s Day! Both: Chicken broccoli mushroom stir fry, and
  • Ground beef & broccoli stir fry (use 1/3 of the fattier ground beef that’s on sale this week)
  • Serve over cooked white rice
  • Strawberries on the side
  • Make a double batch of rice and reserve extra for tomorrow. Also: Cook up an extra 1/2 lb of the chicken when making the chicken for your stir fry, so that you can reserve 1.5 cups cooked chicken for tomorrow’s recipe — just cut it up a little smaller after cooking and set aside.



  • Keema inspired ground beef quesadillas — Use white onion, the other half of the peas, and 1/3 of the ground beef. Add in a little chopped cilantro, if desired.
  • Slice up the avocados
  • Also make spicy green onion dip, using the last 1.5 cups of the sour cream & adjusting seasonings down to taste. Serve your dip with:
  • Cut up carrot and celery sticks plus the rest of the tortilla chips. (Save 2 whole carrots for Friday.)




  • Leftovers, family pizza night (ALDI sells nice big take-and-bake deli pizzas), or order in.

ALDI Shopping List — Shop through 2/12/22

bag of white rice

Dairy & refrigerated

Dozen Goldhen large eggs, $1.29
16 oz Friendly Farms sour cream, $1.69
Happy Farms 8 oz block cheddar, $1.89
Happy Farms 8 oz block mozzarella, $1.89


12 oz Season’s Choice sweet peas, $.89


Specially Selected salsa verde, $1.99
Clancy’s restaurant style tortilla chips, $1.25
Fusia soy sauce, $1.49
32 oz Chef’s Cupboard chicken broth, $1.19
32 oz Simply Nature organic vegetable broth, $1.89
8 oz Stonemill minced garlic in water, $1.89
3 lbs bag Earthly Grains long grain white rice, $2.19
El Milagro flour tortillas, $.98
Can Pueblo Lindo chopped green chiles, $.79
Can Happy Harvest fire roasted diced tomatoes, $.91
Can Happy Harvest diced tomatoes, $.69
2 cans Happy Harvest tomato sauce, $.58
2 cans Dakota’s Pride black beans, $1.38
2 cans Dakota’s Pride cannellini beans, $1.18
1 can Dakota’s Pride great northern beans, $.69


4 lbs boneless skinless chicken breast, $7.56
5 lb package 73% lean ground beef, $9.95


1 lb strawberries, $1.99
2 lbs broccoli crowns, $4.98
8 oz white mushrooms, $1.79
2 bunches green onions, $1.58
Bunch cilantro, $.79
2 bags 8 oz spinach, $3.38
Bag of garden salad, $1.09
2 lbs carrots, $1.49
2 lb bag white onions, $1.89
Celery, $1.29
2 avocados, $1.38

That comes to: $65.90

Or, maybe less…! These meals can run even less if you supplement this week’s ALDI purchases with: Clearance meat you already have in your freezer, pantry staples you picked up on sale, produce you already have on hand, and/or sale produce from your local produce market.

Printable ALDI meal plan & grocery list

print this week's ALDI meal plan

Print this week’s meal plan:

Edit and add in your own meal ideas, remove items you already have on hand, change regional pricing to match your own store, etc. *** The day(s) next to each item show which meals use each ingredient, so that you can easily see what to delete from the shopping list if you’re skipping a night.

Things to know about these meal plans

A couple of notes

  1. I try not to repeat main dish recipes more often than once a month, but you will see favorite easy recipes again in these weekly ALDI meal plans as the same meats and produce items come up again on sale. Part of the fun of meal planning lies in mixing old stand-bys with something new each week.
  2. If one or more of these recipes isn’t to your taste, or if you have other ingredients to use, adapt the recipes in this ALDI meal plan to your family’s preferences. Or, just use the ideas here to supplement your own meal planning! See: Pantry staples to stock up on and how to modify a meal plan for your family.

** ad markets & dates

This week’s ALDI meal plan reflects prices from the current week’s ad (running 2/6-2/12 in Sunday ad markets, and 2/9-2/15 in Wednesday ad markets). Non-advertised prices are from my local store in the Chicago suburbs, and non-advertised prices and produce deals *may vary* by location & region. In either ad market, shop any time through Saturday and start cooking on Sunday 2/13/22.

Stay in the meal planning loop

More ways to stay connected:

Happy ALDI shopping & cooking this week! If you find this meal plan useful, why not share it with your friends on Facebook so they can save money with ALDI meal planning as well?

Resources for meal planning & ALDI shopping

master list of meal planning resources from Mashup Mom

Let’s close things out with just a few resources to help you with your meal planning & ALDI shopping:

Lastly: Access your current regional ALDI ad here.


Friday 18th of February 2022

I just wanted to let you know that I can no longer download your grocery list or recipes from my weekly email. I have a chromebook and receive an error every time. Very frustrating. Is anyone else having problems?


Friday 18th of February 2022

Sorry for the inconvenience. I haven't changed anything on my end -- they are Word documents. What is the error you are receiving? Will it not let you download, or not let you open?