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Cruciferous Crumble — AKA, Parmesan Roasted Broccoli and Cauliflower

Today’s Cruciferous Crumble recipe is a deliciously different way to roast up broccoli and cauliflower, as a slightly salty yet simply savory side dish.

So… Trader Joe’s has a yummy salad called “cruciferous crunch,” and I’ve always liked the name. Today’s roasted veggie side dish is really nothing like their salad at all! But, since it’s cruciferous, and since you get tasty crumbly bits of Parmesan throughout, I’m going with Cruciferous Crumble as the moniker for today’s Parmesan roasted broccoli and cauliflower recipe.

parmesan roasted brocoli and cauliflower

Browned crunchy crumbly cheesy bits are simply the best, and a fun way to jazz up a basic vegetable side. This is a great sheet pan recipe to throw in alongside a main you’re already cooking; I always like to use the oven for dual purposes as much as possible.

Cruciferous Crumble — AKA, Parmesan Roasted Broccoli and Cauliflower

cruciferous crumble ingredients

Ingredients

1/2 of a medium head of cauliflower, cut into florets
8 oz broccoli crowns, cut into florets
2 Tbsp olive oil
1/4 cup bread crumbs
1/2 cup shredded Parmesan
1 tsp Italian seasoning
1 tsp parsley
1/2 tsp garlic powder
1/2 tsp seasoned salt
Black pepper, to taste

Directions

Preheat oven to 425 degrees. Line a rimmed baking sheet with foil and spray with cooking spray or brush it with olive oil, and chop your broccoli and cauliflower.

spice up broccoli and cauliflower

Place the broccoli and cauliflower florets in a large bowl. Add oil and toss to coat. Then, add all the other ingredients and toss gently until nicely coated.

Spread the veggies out on your prepared baking sheet. Take any Parmesan mixture that’s left in the bottom of the bowl, and scatter that over the top of the broccoli & cauliflower.

cruciferous crumble before and after roasting

Bake at 425 degrees for 15 minutes, stir, then roast another 10 minutes. Stir to distribute the crunchy Parmesan breading throughout, and serve hot!

Note: Change up the proportions here as desired; this is how much broccoli and cauliflower I had on hand today. I also discarded the stems rather than peeling and using, but you can cut those up as well if your children are less particular than mine.

The crumbly crunchy Parmesan bits make this recipe

parmesan roasted broccoli and cauliflower -- cruciferous crumble

Don’t worry that you will end up with these browned crunchy Parmesan bits that are not sticking to the veggies — this is by design! These aren’t breaded veggies, but veggies with an added salty crunch. The crunchy bits mix in at the end, in order to provide a pleasant contrast to the roasted veggies.

Cruciferous Crumble, printable recipe

Cruciferous Crumble — AKA, Parmesan Roasted Broccoli and Cauliflower

Today’s Cruciferous Crumble recipe is a deliciously different way to roast up broccoli and cauliflower, as a slightly salty yet simply savory side dish.
Course Side Dish
Keyword broccoli, cauliflower, side, side dish
Total Time 45 minutes
Servings 4

Ingredients

  • 1/2 of a medium head of cauliflower cut into florets
  • 8 oz broccoli crowns cut into florets
  • 2 Tbsp olive oil
  • 1/4 cup bread crumbs
  • 1/2 cup shredded Parmesan
  • 1 tsp Italian seasoning
  • 1 tsp parsley
  • 1/2 tsp garlic powder
  • 1/2 tsp seasoned salt
  • Black pepper to taste

Instructions

  • Preheat oven to 425 degrees. Line a rimmed baking sheet with foil and spray with cooking spray or brush it with olive oil, and chop your broccoli and cauliflower.
  • Place the broccoli and cauliflower florets in a large bowl. Add oil and toss to coat. Then, add all the other ingredients and toss gently until nicely coated.
  • Spread the veggies out on your prepared baking sheet. Take any Parmesan mixture that’s left in the bottom of the bowl, and scatter that over the top of the broccoli & cauliflower.
  • Bake at 425 degrees for 15 minutes, stir, then roast another 10 minutes. 
  • Stir to distribute the crunchy Parmesan breading throughout, and serve hot!

Notes

Change up the proportions here as desired; this is how much broccoli and cauliflower I had on hand today. I also discarded the stems rather than peeling and using, but you can cut those up as well if your children are less particular than mine.

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Recipe Rating




cathy

Friday 20th of March 2020

This looks delicious! But like so many older people I have been sheltering in place for a few weeks and fresh produce is down to onions potatoes and carrots! I’m not that at making adjustments to recipes but wonder if you think I could use frozen broccoli and cauliflower? And if so what recommendations for change to the recipe would you make?

rachel

Friday 20th of March 2020

I'm glad to hear you have frozen veggies on hand! It should work -- I have not tried using frozen with this recipe specifically, but sometimes when cooking roasted broccoli & cauliflower recipes with frozen, you'll want to reduce the cooking temp or time a little (since frozen veggies are blanched before freezing). I'd try reducing the temperature to 400, and then just make sure it's roasted through to your desired level of tenderness at that 25 minute mark.

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