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Low Carb Cauliflower Au Gratin with ham

Welcome to the January 31, 2016 edition of Sunday Scratchups: Your weekly recipe from scratch around grocery store sales and affordable ingredients. This week cauliflower is on sale everywhere, so let's take advantage of those great prices + some more leftover ham in another easy cheesy low carb recipe (which also happens to be gluten …

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Ham-ocado Egg Bites, A Mini Muffin Tin Recipe

Welcome to the January 24, 2016 edition of Sunday Scratchups: Your weekly recipe from scratch around grocery sales and frugal ingredients. Recently many of us picked up clearance ham, while avocados have  been on sale all over town, so: Ham-ocado Egg Bites is an easy gluten free, low carb recipe using leftover ham that your whole …

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Low Carb Fried Cauliflower Rice with broccoli and shrimp

Welcome to the January 10, 2016 edition of Sunday Scratchups: Your weekly recipe from scratch around grocery sales and affordable ingredients. This week shrimp has been on some fantastic sales -- so pair this with cheap cauliflower from ALDI and a MashupDad who is back on strict Atkins after falling off the wagon during the …

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Festive Greek Chicken Salad + Litehouse giveaway!

This review and giveaway was made possible by iConnect Influencer Management and Litehouse Foods. I was compensated for my participation in this campaign, but all opinions are 100% mine. #LitehouseHolidazzle #ConnectLH Welcome back to Sunday Scratchups, your weekly recipe from scratch around grocery sales and/or affordable ingredients. Note: Giveaway and coupon are long over, but read on for the …

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Parmesan Potato Packets

Welcome to the November 8, 2015 edition of Sunday Scratchups, your weekly recipe from scratch around grocery sales and affordable ingredients: Potatoes edition. Bagged potatoes have been super cheap this week all over town (and are always an affordable choice, really!), making for a plethora of affordable side dish options. So, here's an easy foil …

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Carnitas Hash -- A Leftovers Mashup Scratchup

Welcome to the September 13, 2015 edition of Sunday Scratchups, your weekly recipe from scratch around grocery store sales and affordable ingredients. This week is apparently giant pork roast week! Which is a great time to make carnitas, pulled pork, salsa pork, and more -- any of which goes really well in a comforting bowl …

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