Let’s revisit the old refined sugar and me series from a while back: How has it been going, and what does 2022 look like moving forward? Long time readers may remember following the Refined Sugar and Me adventure I started way back in 2017, where over the course of a couple of years I changed …
Those of you who have lost weight — does this happen to you, too? Even though you now may be buying clothes in smaller sizes, you don’t really see the difference in yourself or trust in the process until you run across old photos and realize, oh, yes: There is actually a difference here, look …
Hey hey! I know you all probably thought I’d completely abandoned this series on refined sugar, real food, and how everything’s been progressing here — but no, things actually do keep on keeping on behind the scenes. When last we checked in almost five months ago, I was down 27 lbs from where I started …
