Let’s revisit the old refined sugar and me series from a while back: How has it been going, and what does 2022 look like moving forward? Long time readers may remember following the Refined Sugar and Me adventure I started way back in 2017, where over the course of a couple of years I changed …
You guys probably thought that I had completely abandoned this “refined sugar and me” series, because it’s been so long since I’ve added anything to it! Here’s what happened. I first started avoiding most added sugars and processed foods at the end of December 2016. But through the end of last year and across the …
Welcome to week 45 of our ongoing (yet intermittent) series about refined sugar & me in 2017. Since last we checked in with our intrepid heroine (yup, that’s me!), I’ve been prescribed medication with the unfortunate side effect of increased appetite and weight gain. So… in the 9 weeks since we last talked refined sugar and …
Welcome to week 36 of our ongoing (yet intermittent) series about refined sugar & me in 2017. This week we’re finally settled into back to school, and I’m finally back on track: Down another 2 pounds from our last report three weeks ago, and 18 pounds less than from when I first started avoiding most added sugars …
Welcome to week 33 of our ongoing (yet intermittent) series about refined sugar & me in 2017. This week I continue to sit at 16 pounds down from when I first started avoiding most added sugars and processed foods at the end of December 2016. And: I know, it’s been a whole month since my last refined …
