Keto

This keto friendly Cheesy Chicken & Spinach Skillet is basically a big pan of super flavorful, super easy, cast iron skillet comfort food. Here’s a flavor explosion of a recipe for those of you looking for low carb, high protein, keto friendly dinner options! This Cheesy Chicken & Spinach Skillet is all of the above, and …

This five ingredient bacon wrapped chicken cheddar pinwheels recipe is both keto and gluten free, and makes for a quick 30 minute weeknight dinner option when paired with a green veggie. Here’s a little recipe I threw together for Middle School Guy recently — he ran cross country this fall, so has really been packing …