You guys probably thought that I had completely abandoned this "refined sugar and me" series, because it's been so long since I've added anything to it! Here's what happened. I first started avoiding most added sugars and processed foods at the end View Post
Real Affordable Real Food
I just wanted to take a moment away from recipes today to step back and look at the shopping trips behind what we're cooking up around here. If you've been reading for a while, you already know that I do a lot of my real food shopping at ALDI -- but View Post
Best Ever Lunch Salad with Wild Planet Albacore Wild Tuna + Garlic-Lime Dressing
I am a Wild Planet Brand Ambassador. I received free Wild Planet products for review; however, all opinions in this post are my own. Let me introduce you guys today to my new favorite easy lunch! Here's how: Just top a plate of your favorite View Post
How to Make Guacamole for Freezing
Have you ever wondered how to freeze guacamole for later use when avocados are plentiful, cheap, or in season? Why not make the most of nature's most perfect food: Here's how to make guacamole for freezing, as well as how to easily thaw it out for View Post
Refined Sugar and Me Week 45: Handling the Holidays
Welcome to week 45 of our ongoing (yet intermittent) series about refined sugar & me in 2017. Since last we checked in with our intrepid heroine (yup, that's me!), I've been prescribed medication with the unfortunate side effect of increased View Post
Refined Sugar and Me Week 36: Full-Fat Dairy, FTW!
Welcome to week 36 of our ongoing (yet intermittent) series about refined sugar & me in 2017. This week we're finally settled into back to school, and I'm finally back on track: Down another 2 pounds from our last report three weeks ago, and 18 View Post
