Welcome to week 29 of our ongoing (yet sometimes intermittent) series about refined sugar & me in 2017. This week I'm still plateaued at 16 pounds down from when I first started avoiding most added sugars and processed foods at the end of View Post
What’s Rachel Reading? Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking
I don't often say this about a book any more (because I'm trying to pare down and do most of my reading from the library...), but: I think I am going to have to buy Samin Nosrat's Salt, Fat, Acid, Heat. Much more than your typical cookbook, this is View Post
Refined Sugar and Me Week 26 — New Nutrition Labels Postponed Indefinitely
Welcome to week 26 of our ongoing series about refined sugar & me in 2017. This week... well, the pound I lost last week came back, so I'm back to 16 pounds less than when I first started avoiding most added sugars and processed foods at the end View Post
What’s Rachel Reading? Unprocessed: My City-Dwelling Year of Reclaiming Real Food
Lately I've been balancing out some of my lighter summer cozy mystery and urban fantasy reading with books tackling weightier issues -- among them, of course, being the topic of real food (because it meets real life!). This week's real-food-read View Post
Refined Sugar and Me Week 25 — Real Food Meets Real Life
Welcome to week 25 of our ongoing series about refined sugar & me in 2017. This week I'm down another pound, for a total of 17 pounds less than when I first started avoiding most added sugars and processed foods at the end of December 2016. My View Post
Refined Sugar and Me week 24 — Pizza Peril, Nutrition Labels, and Real Food Snacks
Welcome to week 24 of our ongoing series about refined sugar & me in 2017. This week I am still holding steady at a total of 16 pounds down from when I first started avoiding most added sugars and processed foods at the end of December View Post
