12ozchicken sausage, sliced into coins (I used apple chicken sausage)
4ozgarlic & herb goat cheese, crumbled into pieces
Sea salt, to taste
Black pepper, to taste
1/4tspcrushed red pepper (omit if you are sensitive to spice)
Preheat oven to 400 degrees. Heat olive oil in a 12" cast iron skillet over medium heat until shimmering, then add onion and saute for about 2 minutes. Add bell pepper and continue to cook over medium heat for another 2 minutes.
Add sausage and continue sauteing over medium heat for another 5-6 minutes, stirring occasionally, until sausage is browned and pepper is softened.
While the sausage, peppers, and onions are sauteing, whisk together the eggs, sea salt, pepper, and crushed red pepper in a large bowl until well blended.
Spread the sauteed pepper and sausage mixture out evenly across the bottom of your skillet and dollop it with goat cheese.
Increase the heat under the pan to medium-high. Pour the egg mixture into the skillet on top of the sausage, peppers, and onions and continue cooking undisturbed over medium-high heat just until the edges start to set (about three minutes).
Turn off heat under the pan and sprinkle the frittata with Parmesan, then move the skillet into the oven and bake at 400 degrees for 12-14 minutes, or until set.
Broil for another two minutes to brown, then remove from oven and let your sausage, pepper, and onions frittata cool for at least five minutes before slicing.
Sausage, Peppers, and Onions Frittata with Garlic Herb Goat Cheese from Mashup Mom: