ALDI Meal Plan week of 10/16/22 – Find the recipes at MashupMom.com	
		
Sunday	Greek chicken with sweet potatoes & kale	
Monday	Tuscan style chicken & white bean soup, English muffins	
Tuesday	Vegetarian lemon chickpea wraps, leftover soup	
Wednesday	Sheet pan chicken thighs with potatoes & mushrooms, lemon Parmesan roasted Brussels sprouts & carrots	
Thursday	Broiled Parmesan pork chops & broccoli, lemon-glazed carrots	
Friday	Sheet pan gnocchi with sausage & veggies	
Saturday	Leftovers, family pizza night, or order in!	

Dairy & refrigerated
Priano shredded Parmesan, $2.49 (Mon, Weds, Thurs, Fri)
Grocery
L’Oven Fresh spinach wraps, $2.99 (Tues)
L’Oven Fresh English muffins, $1.29 (Mon)
32 oz Chef’s Cupboard chicken broth, $1.29 (Mon)
17.6 oz Priano potato gnocchi, $1.89 (Fri)
2 cans Dakota’s Pride garbanzo beans (chickpeas), $1.58 (Tues)
2 cans Dakota’s Pride cannellini beans, $1.58 (Mon)
Stonemill minced garlic in water, $2.19 (Sun, Mon, Tues, Weds, Fri)
Meat
4 lbs bone-in chicken thighs, $7.16 (Weds)
1.5 lbs thin sliced boneless pork chops, $7.49 (Thurs)
5 lbs split chicken breast, $9.95 (Sun, Mon)
Parkview Polska kielbasa, $3.49 (Fri)

Produce
2 lbs lemons, $3.99 (Sun, Mon, Tues, Weds, Thurs, Fri)
2 packs 8 oz white mushrooms, $3.78 (Weds, Fri)
12 oz bag Simply Nature organic chopped kale, $2.99 (Sun, Fri)
Bag of spinach, $1.49 (Mon, Tues)
1 lb broccoli crowns, $1.99 (Thurs)
1 lb Brussels sprouts, $2.99 (Weds)
2 lbs carrots, $1.89 (Mon, Weds, Thurs)
3 lbs yellow onions, $2.29 (Sun, Mon, Tues, Fri)
24 oz bag dynamic duo potatoes, $2.99 (Weds)
2 sweet potatoes, $1.20 (Sun)
4 Roma tomatoes, $.84 (Tues)
1 avocado, $.99 (Tues)
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Total: $70.82

*** Staple items you’ll need – AKA: Pantry seasonings & condiments used in this week’s recipes, but not included in the shopping list:

Olive oil, butter, Italian seasoning, oregano, crushed red pepper, black pepper, sea salt, rosemary, smoked paprika, seasoned salt, garlic powder, thyme, parsley, bay leaf, brown sugar, Kosher salt

** Note: In many cases you can substitute for and/or omit some of these, depending on the recipe. Read through the recipes to see where you may need to re-stock your pantry staples.