ALDI Meal Plan week of 9/25/22 – Find the recipes at MashupMom.com	
		
Sunday	Simple roast chicken & vegetables, honeycrisp apples	
Monday	Overstuffed spinach mushroom calzones, apples	
Tuesday	Leftover chicken soup w/ butternut squash & kale, English muffins	
Wednesday	Smoked salmon & avocado ricotta frittata, easy fried potatoes	
Thursday	Butternut squash & kale browned butter pasta, salad	
Friday	Sheet pan tilapia dinner with asparagus, carrots, & potatoes	
Saturday	Leftovers, family pizza night, or order in!	

Dairy & refrigerated
Dozen Goldhen large eggs, $2.29 (Weds, Thurs)
16 oz Countryside Creamery butter quarters, $3.89 (Tues, Weds, Thurs, Fri)
15 oz Emporium Selection whole milk ricotta, $2.39 (Mon, Weds)
Mama Cozzi’s ready to bake pizza dough, $1.39 (Mon)
16 oz Happy Farms shredded mozzarella, $3.99 (Mon, Weds, Thurs)
Emporium Selection shredded Parmesan, $2.49 (Mon, Thurs)
Grocery
L’Oven Fresh English muffins, $1.29 (Tues)
24 oz Reggano marinara, $1.49 (Mon)
12 oz Reggano farfalle, $.95 (Thurs)
48 oz box Chef’s Cupboard chicken broth, $1.99 (Tues)
Can Happy Harvest fire roasted diced tomatoes, $.99 (Tues)
Meat
3 oz Specially Selected cold smoked salmon, $4.99 (Weds)
Perdue whole young chicken, $7.69 (Sun, Tues)
1 lb fresh tilapia fillets, $6.49 (Fri)

Produce
2 lbs honeycrisp apples, $2.49 (Sun, Mon)
2 lbs carrots, $1.69 (Sun, Tues, Fri)
2 packs 8 oz white mushrooms, $3.58 (Sun, Mon)
8 oz bag of spinach, $1.49 (Mon)
12 oz bag Simply Nature organic chopped kale, $2.99 (Tues, Thurs)
Bag garden salad, $1.49 (Thurs)
16 oz asparagus, $2.89 (Fri)
Bunch green onions, $.89 (Weds, Thurs)
3 lbs yellow onions, $2.29 (Sun, Mon, Tues, Weds, Thurs)
3 heads garlic, $1.49 (Sun, Mon, Tues, Weds, Thurs, Fri)
5 lb bag yellow potatoes, $3.99 (Sun, Weds, Fri)
3 lb butternut squash, $1.95 (Tues, Thurs)
1 avocado, $.79 (Weds)
2 Roma tomatoes, $.46 (Thurs)
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Total: $70.80

*** Staple items you’ll need – AKA: Pantry seasonings & condiments used in this week’s recipes, but not included in the shopping list:

Olive oil, coarse ground mustard, parsley, tarragon, oregano, crushed red pepper, sea salt, Kosher salt, paprika, smoked paprika, basil, rosemary, thyme, black pepper, sage, garlic powder, seasoned salt, flour

** Note: In many cases you can substitute for and/or omit some of these staples, depending on the recipe. Read through the recipes, to see where you may need to re-stock your pantry staples.