ALDI Meal Plan week of 7/17/22 – Find the recipes at MashupMom.com	
		
Sunday	Easy black bean chili over rice, cantaloupe	
Monday	Italian chicken w/ zucchini & red potatoes	
Tuesday	Honey lime ginger vegetarian stir fry, garlic broccoli stir fry, rice	
Wednesday	Slow cooker garlic lime chicken, broccoli w/ cheddar & Parmesan	
Thursday	Ahi tuna poke bowls, strawberries	
Friday	One pot creamy sausage pasta, baguette, salad	
Saturday	Leftovers, family pizza night, or order in!	

Dairy & refrigerated
8 oz Happy Farms brick cream cheese, $1.39 (Fri)
12 oz Happy Farms shredded cheddar, $2.99 (Mon, Weds, Fri)
Emporium Selection shredded Parmesan, $2.49 (Mon, Weds, Fri)
Grocery
Specially Selected French baguette, $1.79 (Fri)
3 lb bag Earthly Grains long grain white rice, $2.29 (Sun, Tues, Thurs)
Burman’s reduced sodium soy sauce, $1.59 (Tues, Weds, Thurs)
8 oz Stonemill minced garlic in water, $2.39 (Sun, Mon, Tues, Weds, Fri)
Simply Nature 3 pack seaweed snacks, $1.89 (Thurs)
12 oz box Reggano rotini, $.95 (Fri)
32 oz box Chef’s Cupboard chicken broth, $1.29 (Sun, Fri)
3 cans Casa Mamita diced tomatoes with green chilies, $2.13 (Sun, Mon, Fri)
Can Happy Harvest diced tomatoes, $.71 (Mon)
2 cans Dakota’s Pride black beans, $1.42 (Sun)
Meat
12 oz Specially Selected sushi grade ahi tuna steaks, $5.39 (Thurs)
14 oz pack Parkview cheddar jalapeño sausage, $3.49 (Fri)
10 lb bag chicken leg quarters, $5.90 (Mon, Weds)

Produce
1 lb bag of limes, $2.49 (Sun, Tues, Weds, Thurs)
Cantaloupe, $1.99 (Sun)
1 lb strawberries, $1.49 (Thurs)
8 oz sugar snap peas, $2.39 (Tues)
Little Salad Bar garden salad, $1.49 (Fri)
Two packs 8 oz white mushrooms, $3.18 (Tues)
1.5 lbs broccoli crowns, $2.99 (Tues, Weds)
1 cucumber, $.59 (Thurs)
1 lb radishes, $1.39 (Thurs, Fri)
Bunch green onions, $.85 (Mon, Tues, Thurs, Fri)
3 lb bag yellow onions, $2.29 (Sun, Tues, Thurs, Fri)
24 oz dynamic duo potatoes, $3.69 (Mon)
20 oz zucchini, $1.61 (Mon)
3 pack multicolored bell peppers, $2.99 (Tues, Fri)
2 avocados, $2.38 (Mon, Thurs)
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Total: $69.91

*** Staple items you’ll need – AKA: Pantry seasonings & condiments used in this week’s recipes, but not included in the shopping list:

Olive oil, butter, canola oil, sesame oil, cumin, cayenne, smoked paprika, seasoned salt, Italian seasoning, oregano, black pepper, sea salt, salt, Kosher salt, honey, ground ginger, cornstarch, crushed red pepper

** Note: In many cases you can substitute for and/or omit some of these, depending on the recipe. Read through the recipes to see where you may need to re-stock your pantry staples.