Sweet & Spicy Oven Roasted Chickpeas

sweet-and-spicy-oven-roasted-chickpeas

Welcome back to Sunday Scratchups, your weekly recipe from scratch around grocery store matchups! This week I picked up a 7 oz bag of garam masala for $1.79 at Pete’s Fresh Market. When you’re shopping for ethnic spices, you’ll often find a much better deal when you look outside the regular aisle with McCormick, etc., and I found mine alongside their other Indian foods. I paired my new spices with a can of Ziyad chickpeas that ran me about $.59 at Pete’s at one point, but you can also pick up chickpeas cheap at Jewel (Essential Everyday are on price cut for $.79 as of the date on this post, and you can print $1.00/3 here), or Goya garbanzos run under $1.00 every day at Ultra Foods and you can use the $1.00/6 coupon here. Anywhere you choose to buy yours, this will be an affordable and easy gluten free dairy free snack.

Sweet & Spicy Oven Roasted Chickpeas

roasted-chickpeas-ingredients

Ingredients

One can chickpeas (garbanzo beans)
1 Tbsp olive oil
1 tsp garam masala
1/4 tsp Kosher salt
1/4 tsp cinnamon
1/4 tsp cayenne pepper
2 tsp brown sugar

Directions

skin-slides-off

Drain and rinse chickpeas, then pat as dry as possible between paper towels. A number of the skins will slide off, so just discard those. In separate bowl, mix olive oil, spices, and brown sugar. Add chickpeas and toss until well coated.

on-cookie-sheet

Spread spiced chickpeas in single layer on a rimmed baking sheet lined with parchment paper or a silicone baking mat. Bake at 400 degrees for 25-30 minutes, stirring after 15 minutes, then turn off heat and leave in oven another 10-15 minutes so that they get crispier. Be sure to check them at 25 minutes so that they don’t get a little overdone like mine did, lol! (Although they were still darn tasty…)

Mix it up

roasted-chickpeas

These addictive little crunchy nuggets came out nicely sweet & spicy, with an underlying nuttiness from the roasted chickpeas. If you’re not a garam masala fan, though, spice them up any way you’d like — try chili powder and garlic salt, or if you’re not dairy free perhaps try Parmesan and garlic powder… whatever works for your family’s tastes. When my family tasted these, the kids and I devoured the whole batch within 15 minutes. I think I’ll double the recipe next time!

Easy Print Version

Sweet & Spicy Oven Roasted Chickpeas
 
Author:
Recipe type: snack
Ingredients
  • One can chickpeas (garbanzo beans)
  • 1 Tbsp olive oil
  • 1 tsp garam masala
  • ¼ tsp Kosher salt
  • ¼ tsp cinnamon
  • ¼ tsp cayenne pepper
  • 2 tsp brown sugar
Instructions
  1. Drain and rinse chickpeas, then pat as dry as possible between paper towels. A number of the skins will slide off, so just discard those.
  2. In separate bowl, mix olive oil, spices, and brown sugar.
  3. Add chickpeas and toss until well coated.
  4. Spread spiced chickpeas in single layer on a rimmed baking sheet lined with parchment paper or a
  5. silicone baking mat.
  6. Bake at 400 degrees for 25-30 minutes, stirring after 15 minutes, then turn off heat and leave in oven another 10-15 minutes so that they get crispier.
  7. Be sure to check them at 25 minutes so that they don't get a little overdone like mine did, lol! (Although they were still darn tasty...)

Crunchy Friday 10/24/14 — Organic, green, gluten free deals

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Welcome back to Crunchy Friday for 10/24/14, where we round up the week’s best new organic, natural, green, gluten free, and allergy friendly coupons and online deals.

  • Note: You’ll find a mix here — not everything here is organic; not everything is gluten free. Pick the deals and coupons that are right for your own family.
  • Missed a Crunchy Friday? Read them all here.

Coupons

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Prices on Amazon often change quickly. You need to be logged in to clip coupons, which are limit one per account and will come off just the first shipment. You can cancel subscribe & save or skip a shipment at any time. You get 5% off and free shipping with subscribe & save, which increases to 15% off if you have five subscriptions on the same day/month, or 20% off (through 11/11) if you have five + Amazon Mom with Prime — in which case your price will be even lower than shown below!

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Crunchy Friday 10/17/14 — Organic, green, gluten free deals

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Welcome back to Crunchy Friday for 10/17/14, where we round up the week’s best new organic, natural, green, gluten free, and allergy friendly coupons and online deals.

  • Note: You’ll find a mix here — not everything here is organic; not everything is gluten free. Pick the deals and coupons that are right for your own family.
  • Missed a Crunchy Friday? Read them all here.

Coupons

Freebies

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Online deals

Amazon

Prices on Amazon often change quickly. You need to be logged in to clip coupons, which are limit one per account and will come off just the first shipment. You can cancel subscribe & save or skip a shipment at any time. You get 5% off and free shipping with subscribe & save, which increases to 15% off if you have five subscriptions on the same day/month, or 20% off (through 11/11) if you have five + Amazon Mom with Prime — in which case your price will be even lower than shown below!

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$2 off Udi’s gluten free crust at Papa Murphy’s pizza

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Print a coupon here for $2.00 off Udi’s gluten free crust pizza at Papa Murphy’s! Note that they do have a shared kitchen.

Offer expires October 21, 2014. Limit 3. Show this offer in-store (on your mobile device or printed) to redeem. Not valid with any other offer. Valid at participating US locations only. Available at participating US locations only. Certified Gluten Free Crust is topped in shared kitchen that also handles gluten containing ingredients.

Crunchy Friday 10/10/14 — Organic, green, gluten free deals

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Welcome back to Crunchy Friday for 10/10/14, where we round up the week’s best new organic, natural, green, gluten free, and allergy friendly coupons and online deals.

  • Note: You’ll find a mix here — not everything here is organic; not everything is gluten free. Pick the deals and coupons that are right for your own family.
  • Missed a Crunchy Friday? Read them all here.

Coupons

Kindle freebies

Online deals

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Abe’s Market

Amazon

Prices on Amazon often change quickly. You need to be logged in to clip coupons, which are limit one per account and will come off just the first shipment. You can cancel subscribe & save or skip a shipment at any time. You get 5% off and free shipping with subscribe & save, which increases to 15% off if you have five subscriptions on the same day/month, or 20% off (through 11/11) if you have five + Amazon Mom with Prime — in which case your price will be even lower than shown below!

Apps

  • Checkout 51 has cash back offers for tomatoes, bananas, carrots, more.
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Gluten free coupons! Udi’s and Glutino

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A couple of gluten free coupons for your morning!

If you click one coupon, then close the tab and come back and click the second, both will clip and you can print them on the same sheet of paper. :)

(Thanks, Printable Coupons and Deals)

Crunchy Friday 10/3/14 — Organic, green, gluten free deals

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Welcome back to Crunchy Friday for 10/3/14, where we round up the week’s best new organic, natural, green, gluten free, and allergy friendly coupons and online deals.

  • Note: You’ll find a mix here — not everything here is organic; not everything is gluten free. Pick the deals and coupons that are right for your own family.
  • Missed a Crunchy Friday? Read them all here.

Coupons

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Kindle freebies

Online deals

Abe’s Market

Amazon

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Prices on Amazon often change quickly. You need to be logged in to clip coupons, which are limit one per account and will come off just the first shipment. You can cancel subscribe & save or skip a shipment at any time. You get 5% off and free shipping with subscribe & save, which increases to 15% off if you have five subscriptions on the same day/month, or 20% off (through 11/11) if you have five + Amazon Mom with Prime — in which case your price will be even lower than shown below!

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Learn about green initiatives in Philly for 20 points.

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