Welcome back to Crunchy Friday, which rounds up the week’s best organic, natural, green, and gluten and other allergen free deals!

Contacting companies

• A couple of weeks ago, I contacted Food For Life asking about coupons. Yesterday in the mail, I received four $.50/1 coupons and a letter that states: “If you would like more coupons, you can request them one time monthly by using our Contact Us format @ www.foodforloife.com and in the comments section put repeat coupons.” Neato! Their gluten free dairy free egg free brown rice bread runs $3.99 at Trader Joe’s.

Coupons

• It’s back! Print now! $2.00 off ANY product from: Woodstock, Ines Rosales, KOYO, Harvest Bay, Fantastic World Foods, Natural Sea, Mt. Vikos, AH!LASKA, Old Wessex, Rising Moon Organics, Mediterranean Organic or A. Vogel. KOYO organic 8 oz Soba noodles are on sale at Midwest Whole Foods for $1.99, so free after coupon.
• $.55/1 Fresh Express salad.
• $1.00/1 Bear Naked product.
• $1.00/1 Kashi soft & chewy banana chocolate chip bar.
• $1.00/1 Kashi GoLean Crisp cinnamon crumble cereal.
• $1.00/1 Kashi GoLean cereal.
• Also on Coupons.com (90210): $1.00/2 Stash tea, TWO $.75/1 Crunchmaster Crackers, $1.00/1 Oregon Chai, $.75/1 Sokenbicha.
• New Barlean’s Olive Leaf complex coupons here.
• $1.00/2 Chiquita avocados.

Fiat Mart

• If you’re up in the Northern IL Suburbs, you have to check this place out!

Freebies

• Sign up for a free “Thrifty and Green” online magazine.
• Sign up for a free Organic Valley kids activity flyer and Farm Friends kit — it comes with coupons, too.

Giveaways

• Gluten Freedom is a new blog that will be giving away a bunch of products starting January 6. If you follow them and comment on their sneak peek now, then you get bonus entries.
• The Peaceful Mom is giving away several Jovial products.

Online deals

Abe’s Market

• One more day left — Abe’s Market is still offering free shipping on everything through the end of the year! You can also pick up a 15% discount code on Recycle Bank for just 35 points to use along with it.

Amazon

• Stretch Island Original Fruit Leather, Summer Strawberry, 0.5-Ounce Bars (Pack of 30), $10.88 shipped with subscribe & save. As always, you can cancel subscriptions at any time under your account.
• Big Pastariso sale on Amazon. — Many of the 12-packs of organic gluten free brown rice pasta are $20.55 shipped with subscribe & save.
• Farmers Market Organic Pumpkin, 15-Ounce (Pack of 12), $19.03 shipped with subscribe & save, or $1.59 a can.
• EnviroKidz Organic Lemur Peanut Choco Drizzle Crispy Rice Bar, 6-Count Bars (Pack of 6), $14.98 shipped with subscribe & save.
• Gluten free Casein free Cookbook for Kids: 100 Delicious Recipes — $2.99 for Kindle. If you have Prime, you can “check it out” for free.

Babies R Us

• All BabyGanics is buy one, get one free. If you got one of the free Shoprunner offers, shipping is free, and some also look like they are available for in-store pickup. You can get: Laundry Detergent, BOGO at $14.99. Bubble Bath, BOGO at $6.99. Bye Bye Dry Eczema care cream at $5.99, and more. If stuff goes out of stock, try back later, because they often restock.

Gluten Free Saver

• Gluten Free Saver is a gluten free daily deals site. (Thanks, Suzanne)

Green Mountain

• How about a box of organic breakfast goodies for $16.99 shipped? Use code AM0009 – 3567 for 15% off + free shipping!
• Use the same code to get organic pancake mix for $2.54 shipped.
• Use the same AM0009 – 3567 code to get a three-pack organic fair trade coffee sampler (10 oz bags) for $11.89 shipped! That’s just $3.96 a bag for organic fair trade coffee.

Katz gluten free

• Connie sends over info on this free sample pack from Katz gluten free. Use code SAMPLE to get it free — but you will have to pay shipping. I put in my address and it wanted to charge me $7.90 priority mail. Pictures a lot more items than it lists in the description: It includes: 1 Slice each of Whole Grain Bread, Sliced Challah Bread, White Bread and Wholesome Bread. Also included are 1 Dinner Roll, a sample Cookie and Rugelech, and 1 Sample Slice of Marble Cake. But pictures (and comments) also show and talk about cupcakes and more.

Recipes

• Jamie sends in this flourless brownies recipe from Whole Foods.
• Here’s a list of 27 gluten free recipe substitutions. They also have a list of 30 dairy free recipe substitutions.
• Here’s a cool easy recipe for gluten free French bread.

Rewards programs

• This is probably old hat to some of you, but new to me — send in 15 UPC codes from Ian’s products, and they’ll send you a coupon for a free product.

Posts on Mashup Mom may contain affiliate links. Please see the disclosure and disclaimer statement.